A FREE 20-Minute Practice to Release Overwhelm and Feel Confident

Here is how to practice:

Find a private space & headphones

You want to be in a private environment where you feel safe and free to make a sound, move and express yourself.

Headphones will enhance your experience.

Prepare yourself

Wear comfortable, cozy clothes or no clothes. Release any distractions (turn off your phone!) and commit to 20 minutes of presence.

Stay standing comfortably, and turn on the audio

Simply follow the audio guidance intuitively (there is no right or wrong) and stay present till the very end.

Explore the potential of your body

If something moved in you during this practice and you want to learn more about how embodiment works - listen to the supporting audio.

Inside Body Temple, you remember how to work with your body as an intelligent, energetic, intuitive force.

Learn more about Body Temple