A FREE 20-Minute Ritual to Come Back Into Your Body — and Let Overwhelm Soften Naturally
Here is how to do this practice:
Explore the potential of your body
If something moved in you during this practice and you want to learn more about how embodiment works - listen to the supporting audio.
Find a private space & headphones
You want to be in a private environment where you feel safe and free to make a sound, move and express yourself.
Headphones will enhance your experience.
Sit down comfortably, and turn on the audio
Simply follow the audio guidance intuitively (there is no right or wrong) and stay present till the very end.
Prepare yourself
Wear comfortable, cozy clothes or no clothes. Release any distractions (turn off your phone!) and commit to 20 minutes of presence.
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Real words from women who’ve experienced embodiment
A Note From Mariya
As a society, we live in the mind and drift away from the body — even though the body holds an extraordinary capacity to self-heal, guide us, sharpen our intuition, and help us choose with clarity.
Meditation has given us an incredible tool: the ability to observe, to create space, to focus.This is the realm of mindfulness — a practice of the mind.
Embodiment moves in a different direction. It brings us into the experience itself and opens the full intelligence of the body, leading to deeper wellbeing, clearer awareness, and a more connected way of living.
This is why I invite you to try it for yourself. Embodiment is quick path to a cleaner, healthier, powerful self.”
- Mariya Grinina, Embodiment Coach and the Founder of Feel
What Happens Next?
Enter your details below and you’ll receive:
Immediate access to the recorded practice
A short grounding message to support integration
Gentle Reminder
This practice wasn’t about fixing or improving yourself.
The relief you feel comes from listening, from allowing your body to lead.
If this guidance resonated, Body Temple exists as a place to return to this state regularly.
Held within structure, ritual, and community, so your body no longer has to do this work alone.
FAQ’s
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No, this is a pre-recorded practice guided personally by Mariya, so you can return to it anytime.
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Not at all. This practice is gentle, accessible, and designed for beginners.
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That’s exactly who this was created for.
This works with the nervous system to return you to your calm.
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Approximately 20 minutes.
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Yes, repetition helps the nervous system learn safety and softness more deeply.