The embodiment practice that melts tension, clears the noise of the mind, and reconnects you to your feminine power.

A FREE 20-Minute Ritual to Calm Your Nervous System & Awaken Confidence

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If meditation has never worked for you, embodiment will.

If your system is already overloaded, mental techniques can feel like pressure instead of relief.

Embodiment doesn’t asks you to focus harder or control yourself.

This is a body-first practice, designed to help your nervous system soften before the mind ever needs to try.

And when the body feels safe and open again, calm, clarity and confidence follow naturally.

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What You'll Experience Inside:

A 20-minute guided embodiment ritual that gently shifts your nervous system out of overwhelm and into confidence

The felt experience of presence returning through your body

Tension softening in real time as your system begins to regulate and soften

A clear sense of what calm and clarity actually feels like in your body

A moment of grounding, softness, and emotional spaciousness you can recognise and return to again

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Real words from women who’ve experienced embodiment

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A FREE 20-Minute Ritual to Calm Your Nervous System & Bring You Back Into Your Body

Nothing to memorise. Everything to FEEL.

Most self-help teaches you about bodiless change. But the difference is, embodiment lets you feel it.

In this 20-minute guided ritual, you’ll be invited into:

Intentional breath

Intuitive movement

Nervous system down-regulation

Grounding and integration

So your body can release what it’s been holding, and your mind can finally settle on its own.

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After The Practice, Many Women Notice:

Relaxation of body and mind

Emotional and mind noise are cleared

Feeling grounded, embodied and magnetic

Not because anything was fixed,

But because your body remembers how to regulate.

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A Note From Mariya

As a society, we live in the mind and drift away from the body — even though the body holds an extraordinary capacity to self-heal, guide us, sharpen our intuition, and help us choose with clarity.


Meditation has given us an incredible tool: the ability to observe, to create space, to focus.This is the realm of mindfulness — a practice of the mind.


Embodiment moves in a different direction. It brings us into the experience itself and opens the full intelligence of the body, leading to deeper wellbeing, clearer awareness, and a more connected way of living.


This is why I invite you to try it for yourself. Embodiment is quick path to a cleaner, healthier, powerful self.”

- Mariya Grinina, Embodiment Coach and the Founder of Feel

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What Happens Next?

Enter your details below and you’ll receive:

Immediate access to the recorded practice

A short grounding message to support integration

Gentle Reminder

This practice wasn’t about fixing or improving yourself.

The relief you feel comes from listening, from allowing your body to lead.

If this guidance resonated, Body Temple exists as a place to return to this state regularly.

Held within structure, ritual, and community, so your body no longer has to do this work alone.

FAQ’s

  • No, this is a pre-recorded practice guided personally by Mariya, so you can return to it anytime.

  • Not at all. This practice is gentle, accessible, and designed for beginners.

  • That’s exactly who this was created for.

    This works with the nervous system to return you to your calm.

  • Approximately 20 minutes.

  • Yes, repetition helps the nervous system learn safety and softness more deeply.