Embracing self-love empowers us to recognise our innate worthiness, transforming the way we engage in life and relationships.

In essence, the more self-love we cultivate, the more love and intimacy we can invite into our relationships with others.

By expanding self-love, we naturally attract partners who appreciate and respect our authenticity and value.

On the contrary, if there isn’t much self-love present, we can attract those who validate our sense of unworthiness.

This 15-minute audio-guided practice will help you nurture your self-love:

1. Prepare a sensual atmosphere - light some candles if you like, and get some soft cushions & pillows to sit on.

2. Prepare a massage oil or any natural oil (e.g. coconut) and place it nearby you.

3. Turn on the practice below, sit or lie down, close your eyes and simply follow the relaxing, sensual audio.