Deeper insights & motivation

Discover recordings from our Winter & Spring cohorts of the 28 Days of Embodiment, where you can learn more about nervous system regulation, embodiment, feminine energy, sexual energy, and how to use the power of the Feminine to create the life you desire.

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Embodiment, feminine energy, cyclical nature:

(recorded on the 11th of APRIL 2024)

Introduction to the program & tantric approach
About myself
Embodiment
Feminine energy
Cyclical nature
The key principles to follow and integrate into each practice

The mentioned resources:

Feel membership

Free Feel Telegram chat to learn about sexuality, intimacy, feminine energy and embodiment from carefully selected, experienced teachers from all over the world: join here

Ep. 13 of the Feminine Power Podcast - ‘How embodiment has changed my life, from sex, love & relationships, to career, business & money, to health, body shape and sense of self-worth’:

Listen on Spotify

Listen on Apple Podcasts

Books:

The body keeps the score by Bessel van der Kolk

Period Power by Maisie Hill

Part 1

Part 2

Part 3

Daily stress release techniques & self-love practices

(recorded on the 14th of January 2024)

Letting go of stress and numbness
The difference between mindfulness and embodiment
How embodiment supports you to develop a sense of self-love, self-worth, safety and intuition
How to manage stress; stress management as a prerequisite to becoming embodied and magnetic
About the practices in this challenge and what they are about

Part 1 of the second call - Embodiment Foundations

Part 2 of the second call - Embodiment Foundations

Sexual energy

(recorded on the 18th of January 2024)

Introduction to the concept of sexual energy/aliveness is and isn’t
Where blocks can be coming from and how to work through them
Why sexual energy is an essential element of becoming a fully embodied woman
How to integrate sexual energy into your embodiment practice
New practices in this challenge and how to approach them

The mentioned resources:

3D model of pelvic floor muscles here.

Please view this model to get familiar with the anatomy of the muscles that support our sexual organs and our spine, and play a big role in opening our sexual energy centre. Lack of connection and weakness of pelvic floor muscles can lead to serious health issues; while connectedness, and awareness that result from exercising them lead to more pleasure, confidence, health, better posture, and so many more benefits. You are invited to do your research about these muscles.

The full recording - call 3