How to become more grounded, confident and self-aware with the Feel practices:

  1. Find a practice that resonates with your current state - whether you simply need to release stress or are keen to explore embodiment for personal growth - or more! We upload new practices monthly.

  2. Approach each practice just like a meditation: turn on the audio, close your eyes and follow the audio for guidance.

  3. Be consistent: connect with your body and release stress regularly - consistency leads to genuine lasting results.

  4. If you choose a partner practice - always ask for consent from your partner to explore what the Feel portal has to offer; set up the space for a romantic time together and then turn on the audio.

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