Embodiment Is the Next Wave in Wellness
Embodiment is practical, science-aligned, and suited for modern nervous systems. It offers a path to regulation, emotional clarity, vitality, and resilience that does not rely on suppressing impulses or escaping discomfort.
How to (re)learn to express your emotions, desires and needs?
(Re)learning to express is an integral part of embodiment, as it involves reconnecting with our innate capacity for authentic, wholehearted communication and self-expression.