Reconnect with your body as sacred and awaken your magnetism through this nourishing meditation
Here is how to practice for the best results:
Find a private space & headphones
You want to be in a private environment where you feel safe and free to make a sound, move and express yourself.
Headphones will enhance your experience.
Prepare yourself
Wear comfortable, cozy clothes or no clothes. Release any distractions (turn off your phone!) and commit to 30 minutes of presence.
Sit down comfortably, and turn on the audio
Simply follow the audio guidance intuitively (there is no right or wrong) and stay present till the very end.
Integrate
After the practice, stay present and allow insights to come to you. Journal or dance, and listen - is there a message for you that comes right from within? Drink some hot tea and allow your body to relax and this experience to sink in.
