This guided experience is designed to help you connect with the frequency of love—not as a concept, but as something you feel and embody.

To receive the deepest impact, I recommend treating this as a sacred ritual:

1. Choose a private, quiet space.
   Somewhere you feel safe, uninterrupted, and held. This can be a corner of your bedroom, a cozy nook, or a mat on the floor.

2. Wear something soft and comfortable.
   Flowing clothes or a robe that allows you to breathe and move freely. Let your body feel held and relaxed.

3. Set the space intentionally.
   Light a candle. Burn some incense or diffuse essential oil if you like. You might place a flower, crystal, or object that feels meaningful nearby.

4. Use headphones for the best audio experience.
   This helps you drop in deeper and stay close to the sound of the transmission.

5. Stay fully present.
   Let this be a moment just for you. Keep your phone on silent. Trust that everything else can wait.

6. Move gently after the practice.
   Take a few minutes to stretch, sip water, or simply sit in stillness.

7. Journal what you felt.
   Before rushing back into your day, open your journal and write down what moved through you. Even a few words can help you integrate the shift.

This is a practice you can return to whenever you feel like calling in more love into your life and feeling empowered.