Saying no can be a profound gift, not only to ourselves but also to those we care about. It allows us to live more authentically and build stronger, more genuine relationships.

It is possible to say “NO” with ease and grace, or choose an emotional state that is the most powerful in a certain situation in life. This is a skill that can be learnt and embodied. Explore this skill and your relationship with a “NO” in today’s Embodied Power practice.

Remember, learning to say no gracefully is about honouring your values and limits, not about closing doors. As you practice, you'll find that saying no becomes easier and more natural. This isn't just about rejection; it's about making choices that align with your true self.