Download the supporting PDF and the reading list for this class here.

This is a recording our of Foundations class - our bi-monthly online class designed to provide with the foundational knowledge for a fulfilling, embodied life. View all upcoming live workshops and register to attend them here. *As a member, you have access to all recordings of all our Foundations.

In this class by Muriel Haas we explore Sexual Energy:

• The profound connection between sexual energy and your overall health, happiness, and fulfilment

• How to awaken and become more attuned to the subtle currents of energy moving through your body

• Practical techniques for cultivating, circulating, and harnessing your sexual energy for greater aliveness and purpose

While learning the intricacies of sexual energy is incredibly valuable for deepening your understanding of the power of sexual energy, the real magic happens when you make it a daily practice. Consistency is key when it comes to rewiring old patterns, building new neural pathways, and creating lasting change.

We highly recommend practicing sexual energy with our audio-guided practices or on your own and integrating it into your life.