An education in embodiment
Somatic Intelligence Workshop
Private event · Sold outYou are not a machine to hack.
Biohack · Optimize · Track · Upgrade · Protocol · Recovery score · Performance
These are the words we now use to talk about wellness. But they're the language of machines, not living bodies. We read ourselves through rings, apps, and dashboards. We measure our sleep instead of feeling rested. We count our steps instead of feeling alive.
And still, we feel tired, wired, and disconnected from ourselves.
This workshop is an invitation to stop fixing, controlling, managing, analyzing, and tracking the body. And to start feeling it, caring for it, and trusting it.
The intelligence underneath the noise
Your body knows things before your mind does. It knows when you're tired, what nourishes you, what drains you, and what brings you alive.
This is somatic intelligence, the body's own wisdom. It doesn't need to be hacked. It needs to be heard.
The teachings
What you'll explore
01
Embodiment
Returning to the body as your home and your guide.
02
Somatic intelligence
Reading the body's signals, and trusting what they tell you.
03
The Non Linear Movement Method
Free, intuitive movement that lets the body lead.
04
Emotional release
How the body holds emotion, and how to let it move through.
05
Self-healing
Creating the safety the body needs to restore itself.
06
Gratitude and self-love
Gratitude, self-compassion, and self-love as felt states, lived in the body.
07
Lifestyle shifts
Simple daily changes that put feeling before forcing.
The rhythm
The days
Two full days of workshops, held between an easy arrival and a slow goodbye. Between sessions, there is space for spa treatments, rest, journaling, and stillness.
19
Thursday, November
Arrival
Arrival and settling in
Sunset watching
Locavore dinner
Meditation
Early sleep
20
Friday, November
Workshop day one
Embodied movement and meditation
Breakfast
Somatic Intelligence Workshop
Lunch
Somatic Intelligence Workshop
Free time
Sunset watching
Dinner
Evening meditation
Sleep
21
Saturday, November
Workshop day two
Embodied movement and meditation
Breakfast
Somatic Intelligence Workshop
Lunch
Somatic Intelligence Workshop
Free time
Sunset watching
Dinner
Integration circle
Sleep
22
Sunday, November
Departure
Breakfast
Departure
Who it's for
People who have tried every tool and tracker, and still feel disconnected.
High performers ready to stop pushing and start listening.
Anyone who wants to love their body, not manage it.
What changes
You stop overriding yourself. You notice tension before it becomes exhaustion. You feel what's true before you think it through.
You take home tools, practices, and daily habits to stay connected. And a new relationship with your body, built on trust instead of control.
Your teacher
Mariya Grinina
Mariya Grinina is a certified embodiment teacher, trained in the Non Linear Movement Method and in somatic coaching. She is the founder of Feel, a global platform for embodied living, and of Eternal Devotion.
Mariya is also a renowned entrepreneur. She was named among the top 10 young founders in the UK and the top 25 young tech entrepreneurs in Europe.
She brings these two worlds together. Mariya specializes in applying somatic intelligence and embodiment to the lives of high-achieving entrepreneurs and creators. She teaches them how to build and create while staying in harmony and balance within the body.
Good to know
Venue
Intaaya. Three nights, from Thursday, November 19 to Sunday, November 22, 2026.
Organizer
A private wellbeing educational event organized by Intaaya.
Availability
This is a private, invitation-only event. It is now fully booked.
Three nights at Intaaya. A lifetime of living fully connected.