Discover how to align with your body’s natural rhythms for optimal health, self-love and vitality
Join us for this 1h online Foundations class to unlock the secrets of your menstrual cycle - and learn how to work with this powerful force in you as opposed to fighting against it.
Our natural rhythms don’t conform to society's clock. We are cyclical beings experiencing a monthly rhythm that can become a source of insight, strength, and deep embodiment when better understood.
Date & Time
📅 25 January 2025
⏰ 7am ET / 12pm GMT / 1pm CET
📍 Online via Zoom
Free when joining live. Recording available for members only.
This journey is about reconnecting with a sense of inner wisdom, reclaiming power in rest, and honouring the complexity and beauty of our cyclical selves.
This event is perfect for women who:
Want to feel more connected to their bodies and feminine energy.
Are seeking natural and practical solutions to live fulfilling lives and be healthy and radiant.
What You’ll Learn
Understand Your Menstrual Cycle
Learn the five phases of your cycle and how they affect your mood, energy, and productivity.
Practical Tips for Cycle Syncing
Discover how to adjust your nutrition, exercise, and self-care routines to each phase of your cycle.
Balancing Hormones Naturally
Uncover key strategies to support hormonal health through lifestyle changes and embodiment practices.
Feel Empowered and In Tune
Gain tools to work with your body, not against it, and experience greater balance and wellbeing.
By the end of this workshop, you’ll gain invaluable insights along with practical tools. You'll leave feeling excited and empowered to bring this awareness into every aspect of your life, from work to relationships to self-care!
The Facilitator:
This workshop will be led by Danielle Keiser, a globally recognised menstrual health advocate and menstrual cycle coach who has dedicated her career to breaking taboos and building frameworks for menstrual literacy and empowerment.
Essential rules:
All participants must keep their cameras ON at least for the first 5 minutes of the live workshop - this is to create a container of trust and presence.
We reserve the right to delete a participant from the live call for reasons of safety and respect in our container.
If you are late for more than 5 mins, you may not be admitted to the call.
Recordings of our workshops are available inside the membership portal and are for members-only. If you are a member and cannot join the workshop live - you are always welcome to simply watch the recording. Join membership here.
This workshop is open to individuals of all genders and orientations, partnered or solo. No prior experience with energy work or sexual practices is required – only an open mind and a willingness to dive deep into your own embodied experience.