Today’s practice is a pleasureful and sensual self-love journey, through which you can also learn a little more about yourself. You are invited to get more intimate with your body and recognise those feelings and sensations coming up when you truly listen to it.

*Have some nice massage oil, a body cream or a natural cooking oil (coconut or even an extra virgin olive oil) nearby for this practice.

First and foremost, trust in yourself. There is no right or wrong way to have your first practice. Just turn on the audio, and allow yourself to experience your body.