This practice invites you to gently discover these sacred spaces of the womb, cervix, and vulva with innocence and curiosity is a profound act of self-love and empowerment.

Ideally, do this practice on your bed, with no one able to disturb you. As you learn to connect with your body’s core, acknowledge the immense power it holds—the power of creation and deep intuition.

Celebrate and nurture this integral part of yourself, and watch as it transforms not just your relationship with your body, but with your entire being.

First and foremost, trust in yourself. There is no right or wrong way to have your first practice. Just turn on the audio, and allow yourself to experience your body.