By now we’ve connected deeper to the body and this longer sexual energy practice will support you to awaken your lifeforce, your sexual energy, awaken sensuality and aliveness, increase self-love and body confidence and learn to work with this potent energy.

Find a comfortable space, lie down (you can be on a bed, for example), wear comfortable clothes or no clothes, cover yourself to feel warm and cosy, turn on the audio and follow the simple guidance where you’ll be invited to visualise, breathe and meditate with this energy.

If you cannot allocate 30 minutes today, please feel free to do any other previous practice from this challenge.