Day 28: Integrate your new learnings into your life (22 mins)

Congratulations on (almost!) completing the program!

It’s time to start integrating your experience and create an embodiment tool-kit for your life! The last practice invites you to rehearse live situations and prepare you to react to them from a space of embodied confidence, safety in the body and love.

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Day 27: Celebrate yourself and embody gratitude (14 mins)