Today’s practice is about facing yourself in its wholeness.

Find a mirror that you can hold in your hand, or a large mirror that you can freely sit in front of. If you do not have such a mirror, you can use a selfie camera.

You will be looking at your feminine body and face your vulva with curiosity and innocence, and feel into what comes up. Do not miss this exercise, as this is an essential step towards embodied liberation and self love.

First and foremost, trust in yourself. There is no right or wrong way to have your first practice. Just turn on the audio, and allow yourself to experience your body.